Episodes

In this enlightening episode of Health in the Real World, we uncover the common missteps that can exacerbate back pain during exercise. Titled "Mistakes That Aggravate Back Pain During Exercise," this episode is a must-listen for anyone seeking to maintain a healthy and pain-free workout ...

In this enlightening episode of Health in the Real World, we delve deep into the realm of health and wellness, breaking down the complexities into a simple, actionable checklist. Join us as we explore the innovative concept of achieving ultimate health through a straightforward 5-part daily checkli...

Tune in to the latest episode of the Health in the Real World Podcast as host Chris Janke teams up with fitness expert Jaquan Newsome to explore the science behind losing belly fat through simple habit changes. In this enlightening episode, Jaquan Newsome shares his expertise on effective strateg...

In this transformative podcast, we delve into the profound benefits of developing a strong mind-body connection and why it's crucial for anyone seeking to optimize their physical well-being. Hosted by Chris Janke, a seasoned fitness expert and mindfulness advocate, each episode offers insightfu...

Welcome to the Health in the Real World Podcast, your go-to source for all things health, wellness, and personal development, hosted by the insightful Chris Janke. In Episode 22, titled "Ignite Your Inner Spark with Tina Blease," airing on March 13, 2024, at 10 am PST, prepare to embark o...

Welcome to another insightful episode of the "Health in the Real World" podcast, hosted by the knowledgeable Chris Janke. Today, we are joined by a special guest, Barbara Walsh, for a deep dive into the profound realms of health and well-being. In this episode, Chris Janke guides the co...

Welcome to another empowering episode of "Health in the Real World Podcast" with your host, Chris Janke! In this episode, titled "The Best Way To Improve Strength," Chris delves into the secrets and strategies that can truly transform your strength-building journey. Embark on ...

Welcome to the "Health in the Real World" podcast, hosted by the insightful Chris Janke. Join us as Chris engages in a compelling conversation with today's extraordinary guests, Shannon Earle and Erin Roos, as we delve into the gritty, inspiring, and transformative journeys of individ...

Join us for a captivating episode of "Health in the Real World" with your host, Chris Janke! 🌎 In today's live podcast, we have the incredible Erica Hoke as our special guest, sharing her inspiring journey to motherhood against all odds. 👶🏻✨ Tune in as Erica takes us through her ...

Welcome to a transformative episode of "Empowering Others" featuring the insightful perspectives of Karrie Heneman and Chris Janke. In this dynamic conversation, we embark on a compelling journey, exploring the multifaceted dimensions of empowerment and the integral role it plays in uplif...