Live Workouts: follow along with us live, ask questions and get support.
On Demand Workouts: no problem if you miss a live workout, just watch it later.
Nutrition Tracking along with trainer guidance to help you stay on track towards your goals.
Help and support from trainers and the community.
Check Out Some Sample Videos From The Program
Here's What People Are Saying About The Program
I feel stronger, more energized, and confident in my body since starting the fitness program. It really does work.
Client since 2014
I've noticed significant improvements in my flexibility and core strength, thanks to the well-rounded exercises.
Client since 2016
I love how the gradual progression in intensity helped me build strength without feeling overwhelmed.
Client since 2017
"The best program for people with lower back pain."
Certified Personal Trainer
In 2004, all I wanted to do is be able to exercise without making my back pain worse. I have found that secret, and want to share with you.
TRY THE PROGRAM NOW
Achieve Your Fitness Goals SAFELY,
and Without Sacrifices or Hard Work
FREQUENTLY ASKED QUESTIONS
How is this program unique?
Every workout works the entire body. We do flexibility, core, strength, and cardio during every workout. Each workout is designed so that there is easy and hard versions of every exercise.
How does an online gym membership work?
This program has a combination of live classes, on-demand classes, short DIY workouts, and trainer communication. We use an app to navigate all the workouts, as well as Zoom. If you ever have any technical issues, we'll guide you through them.
How does an online gym membership work?
This program has a combination of live classes, on-demand classes, short DIY workouts, and trainer communication. We use an app to navigate all the OnDemand workouts, as well as Zoom.If you ever have any technical issues, we'll guide you through them.
Do I need any equipment to do the workouts?
No, you don't need any equipment. All the workouts have been done with just your body weight. If you want to really challenge yourself, you can get some light dumbbells.
Are there different membership options available?
Yes, we have three different membership levels, appropriate for all goals.
Live Video Classes
1-on-1 Video Personal Training
Can I access the online gym classes on my mobile device?
Yes. Both the app and the live calls can be used by any mobile device.
If I decide to start, is there a minimum commitment? Or can I cancel at any time?
No. All of our programs are on a month-to-month basis. No long-term commitment.
What types of workouts are offered in the online gym?
The workouts are all low impact, and include elements of stretching, core, strength, and cardio. Each exercise always has a "level 1" version, meaning even the challenging exercises have simpler variations.
Are the workouts suitable for all fitness levels?
Yes, we have consistently had professional athletes in the same class as elderly people trying to get in shape for the first time. We pride ourselves on being a great workout option for everyone.
Is there a trial period available?
Absolutely. We give a full month trial because we want you to make sure this is something that will fit into your life. No credit card needed for the trial membership. Just get started.
How often are new workouts added to the app?
Every Monday, Wednesday, and Friday we add a new 50-minute full body workout. They are always fun, and always a bit different. And each workout works the full body.
Are there any live classes or are they all pre-recorded?
We offer both in the Live Workout membership. The OnDemand membership gives you access to a recording of the live workouts.
Can I get personalized fitness advice or modifications for specific exercises?
Yes. First, we always offer options during class. If you need additional modifications, you have access to trainers through the app. We can help you design a program that works around your injuries and limitations.